Connecting with The Spiritual Body

Dr. Pat: What about the spiritual body and how do core values over our lifetime help guide us to what we really want, and to connect with our spiritual body?

Sarah: Well, the real essence of core values is honoring yourself, honoring a deep connection within yourself, and one of the best ways of connecting with ourselves is just to ask ourselves: “What is important to us? What is the most important thing?” And I’m not talking about some physical object or some experience. It is one of these great values such as truthfulness? Is it love? Perhaps kindness; kindness is not just being nice to people. It could be courage, it could be magnanimity and generosity. These are some of the great and universal qualities and values.