The Power to Raise Self-Esteem Is In Us All Sarah: In an individual that's natural and in touch with themselves and has strong roots, that's where the resilience, the self-esteem and the balance comes from; from inside. It is entirely possible. It's entirely natural and I believe it's the way God and the universe intended us to be. It's [...]
Connecting with The Spiritual Body Dr. Pat: What about the spiritual body and how do core values over our lifetime help guide us to what we really want, and to connect with our spiritual body? Sarah: Well, the real essence of core values is honoring yourself, honoring a deep connection within yourself, and one of [...]
Mind, Body, and Spirit Sarah: “It's important to understand ourselves better, and to recognize that there's a physical, mental, emotional and spiritual side to ourselves, and that we need to nourish and feed all those parts of ourselves. We also need to exercise them. We need to do something as well. It's both. It's like the [...]
Fear, Anxiety, Self-Esteem Dr. Pat: The rise of fear and anxiety has a negative effect on self-esteem. Of course they're inversely related sometimes. So what's going on? What's happening? Sarah: It's a very good question. And I know a lot of people are addressing this, and I certainly am too. It seems to be increasing. If [...]
